you don't have to hold this alone.

real people. right now. any hour.

call or text 988 Suicide & Crisis Lifeline 24/7 · free · confidential text HOME to 741741 Crisis Text Line 24/7 · a real person answers 1-800-662-4357 SAMHSA Helpline — anxiety, depression, substance use 24/7 · free · they can point you to help near you 1-800-950-6264 NAMI HelpLine — mental health support & info mon–fri, 10am–10pm ET

outside the US? findahelpline.com has your country's lines.

in immediate danger? call 911.

reaching out is the bravest page on this site.